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For many people, just the word “hypnosis” can stir up some pretty laughable images.
The snake character from The Jungle Book with his hypnotic, spiraling eyes…
Audience volunteers clucking around like chickens at cringe-worthy stage shows…
For me personally, I can tell you right now that at the beginning of my manifestation journey I did not believe that I could be hypnotized…
The whole idea that a guided hypnosis track could help me to manifest…
I mean, it all just seemed so cliche!
But the more I looked into it, the more I realized just how powerful hypnosis could be…
You see, my manifestation journey wasn’t always smooth sailing.
In the beginning, I actually really struggled with it!
In fact, I almost gave up altogether!
My problem was the whole visualization thing…
How could I see exactly what I wanted using only my mind?
The teachers and gurus I found online were no help either.
Everywhere I looked, it seemed as though there was this huge emphasis on being specific!
If I wanted to manifest, I needed to visualize right down to the finest detail…
And I couldn’t do that…
My mind just didn’t work that way…
The more I tried, the more I stressed myself out and that got me nowhere!
Frustrated, broke, depressed…
How come other people were manifesting but not me?
looking back now, it’s hard to believe that hypnosis (something I was totally skeptical about) was the one thing that helped me break free from that huge block.
This article is not about me.
If you want to know which the best hypnosis track to use for manifesting, I will talk about that at the end of this article…
NEW! Click here to see the 5 Best Audio Hypnosis Programs To Download!
But for now, let’s talk about hypnosis in general and how it affects your manifestations.
The truth is that hypnosis has come a long way!
Gone are the days of “follow the shiny object” type hypnotherapy sessions.
And the most incredible thing about how hypnosis has evolved is the results!
Millions of people all over the world claim to have lost weight; quit smoking and even managed to achieve huge life goals using nothing but the power of hypnotic suggestion.
I mean, come on!
The proof is in the pudding!
Guided hypnosis is a proven tool for getting the absolute best out of life!
But how does it all work?
What’s the difference between a guided hypnosis track and a professional hypnotherapy session?
And above all, how can hypnosis amplify your manifestations?
This article serves to answer all the hard-hitting questions!
We will get to the exciting part soon but first, let’s cover the basics.
What Is Hypnosis
Hypnosis is a trance-like state where conscious thinking essentially takes a back seat in order for the subconscious to emerge at the surface of the mind.
In other words,
It’s when your point of focus is manually guided from conscious to subconscious thought.
This state can be induced with the help of a hypnotherapist, a guided hypnosis track, or even…
Yep, that’s right, you can hypnotize yourself!
What’s more, you actually unknowingly put yourself in a hypnotic trance every day!
This natural trance state is like a buffering zone.
A chance for your conscious mind to retreat into the “processing unit” of your brain while the subconscious takes over.
Think about it…
You have just spent a long day at work…
As you make your way to the now empty parking lot, you reflect on your day…
Decision making, problem-solving, quick reflexes… You have been using these conscious thought processes for hours on end and now…
Now you feel exhausted.
You start up your car…
A moment later… you’re home.
What just happened?
Your conscious mind suddenly regains control and you become a little worried.
Was it even safe to drive?
You see, this kind of occurrence, although frightening at the time is simply your conscious mind retreating into that “buffering mode” and leaving the subconscious to take over.
Another example of this self-hypnotic state is when you catch yourself staring into space…
Or when you find yourself so absorbed in a movie that it actually moves you to tears…
Again, the common factor here is that the conscious mind takes a back seat and the subconscious takes over.
During these trance states, we are considered to be extremely suggestible…
What this means is that when the conscious mind is deactivated, we become very easily influenced by suggestion.
The logical, reasoning part of the brain is essentially not active to make analytical decisions.
So if we go into the trance state when we become absorbed in movies and TV shows, it makes sense why television advertisements work so well right?
How Does It All Work?
It is important to note that the neurologists of today still don’t completely understand exactly how and why hypnosis is so effective.
However, the general consensus is that it works by activating the subconscious mind.
Hypnosis bypasses conscious thought processes and therefore, reprograms the mindset on a much deeper level.
Conscious thinking is surface level…
The subconscious, on the other hand, is deep-seated and developed through repetitive and patterned thinking.
Let’s return to the analogy of driving home in a trance.
When you first started learning to drive, it was surface level.
You may have consciously taken mental notes about how to change the gears, the amount pressure to place on the pedals and so on…
But over time, as driving became a repeated behavior, you stopped needing to consciously think about these things.
Driving became almost an automatic function.
Essentially, this learning went from a conscious to a subconscious understanding.
Well, now you could drive home safely almost on autopilot.
And if anything unexpected were to arise during your journey, it would only take your conscious mind an instant to arise back at the forefront with full awareness.
The fact that your subconscious mind can take control like this really tells of its power.
Hypnosis works by tapping into the powerful subconscious and creating permanent mindset patterns.
Hypnosis And Manifestation
So now you know how hypnosis works but what about how it works specifically for manifestation?
How can the trance state help you to attract more health, wealth and happiness into your life?
As you probably already know, the main concept behind the Law of Attraction is that like attracts like…
In other words…
The way you think, feel and act are all contributing toward the energy of that which you are attracting into your life.
If you feel that you are worthless, you will attract more experiences into your life that allow you to continue feeling worthless…
Feeling happy, however, would bring in more experiences that lead to happiness
The idea behind using hypnosis for manifestation is to reprogram the subconscious mind.
This allows you to create automatic thought processes in order to attract more of what you want.
A hypnosis track for manifestation will take you on a journey…
It will momentarily deactivate your conscious mind and bring to the surface, the subconscious…
Where all your deep-seated truths and beliefs reside.
The hypnotist then goes to work, chipping away at any false or negative beliefs that do not serve your manifestation journey.
Once these blocks of resistance have been cleared, the hypnosis session starts building a foundation of the thoughts and feelings you want to adopt as new truths…
By building these foundations, you can start to meet the frequencies of the things that you are manifesting.
Feelings such as gratitude and excitement for abundance, success, love, and happiness.
Over time, you will notice the hypnosis really starting to make a difference.
You will begin to feel happier, healthier and more abundant.
And what happens then?
The universe comes along and replicates the exact energy of that which you are naturally emitting…
By being hypnotized into feeling abundant…
You start to become more abundant
By feeling more gratitude in your life…
You start to attract more reasons to be grateful.
In other words…
Hypnosis creates new truths that allow you to naturally fine-tune your vibrations to be an exact energetic match with that of your desires.
What’s The Difference Between Guided Hypnosis And Hypnotherapy?
There is a lot more to a hypnotherapy session than just hypnosis.
A hypnotherapist will meet with you either in person or online.
They will spend time getting to know you so that they can tailor your hypnosis requirements specifically for the results that you wish to achieve.
This can be great for people with very specific issues that they are wanting to resolve but can also be rather pricey depending on where you go.
When people speak of guided hypnosis however, they are usually referring to audio tracks that can be listened to at home without having to meet with a practitioner.
The beauty of guided hypnosis tracks is that they are a much more private and cost-effective way to experience hypnosis.
The downside, however, is that in this day and age, anyone can create a “hypnosis track” and post it online for free without really knowing what they are doing.
The subconscious mind is not as straight forward as some people may think and many of these tracks found online are hit and miss, to say the least.
It’s really important to do some research and to be careful about the messages you are planting within.
One thing that guided hypnosis and hypnotherapy have in common is that they both require a certain amount of effort from both the practitioner and the person receiving the hypnosis.
The subconscious mind stops developing at 7 years old.
Therefore, any attempt to reprogram it must be done with a level of commitment, patience, and understanding.
When it comes to the subconscious mind, repetition is key!
Hypnotherapists will usually advise on how many sessions you need depending on your unique requirements.
Guided hypnosis however usually starts producing results after 4 – 6 weeks.
How To Get The Best Results From A Guided Hypnosis Program.
So now it’s time to get yourself a hypnosis program and start implementing it into your daily manifestation routine.
If you haven’t yet got a hypnosis track, the best one that I recommend is “Hypnosis Live”.
Hypnosis Live tracks are powerful, relaxing and put you in a deep hypnotic state, which makes it easy to reprogram your subconscious.
I use the Law of attraction one, but you’re welcome to choose one that suits your needs, there are so many different options!
They have over 200 tracks for you to download, so if you want to try one for yourself I’ll leave a link down below!
So once you have your audio track, how can you amplify your results and really kick your manifestations up a notch?
Here are a few tips to give you that leading edge.
1.) Be Open To The Process
The first step to successful hypnosis is always to be open to the process.
Remember, that hypnosis is all about the mindset.
If you are closed off or overly skeptical then you are going to have conflicting subconscious thoughts while under hypnosis.
Sure a healthy amount of skepticism is going to be present any time you try something new but if you can try and stay open-minded, you will experience much better results.
2.) Don’t Force An Experience
When being hypnotized, you will likely be guided into a peaceful visualization in order to get you in the trance state.
If you have difficulty visualizing the scenario, don’t force it.
Forcing an experience can actually be counterproductive because it pulls your point of focus into the overactive conscious awareness.
Hypnosis is all about letting the subconscious take over…
It should be light and easy…
If you find yourself becoming stressed out trying to imagine the perfect scenario, simply relax.
Listen to the soothing voice over and bring your attention toward your breathing.
When you relax and let go, the easily influenced subconscious mind will do all the work.
3.) Get Comfortable
Being comfortable is a biggy.
There is nothing worse than starting a hypnosis track only to have to stop it a moment later to use the bathroom or drink some water.
Before you begin your hypnosis session, get into comfortable clothing, use the restroom and make sure you are not hungry or thirsty.
It’s also a good idea to steer clear of excessive eating or consumption of stimulants such as caffeine that may prevent you from feeling comfortable during the hypnosis session.
If you have to scratch an itch or adjust yourself while listening to the hypnosis track, don’t stress yourself out about it.
Simply readjust and relax back into the audio.
Take deep breaths and focus on the sound of the voice over.
4.) Be Consistent
Like anything in life, if you want results it’s important to be consistent!!
And when it comes to the subconscious mind, this statement couldn’t be truer.
The subconscious can only develop new thought patterns through repetition.
Therefore, if you want the best possible results, make your guided hypnosis program a priority in your daily routine.
5.) Listen While You Sleep
Due to the dream state being highly malleable, sleep is actually a perfect time for manifestation.
After all, everything you manifest into your physical reality must first begin in the non-physical thought realm.
While your conscious mind retires for the night, it’s the subconscious mind’s job to work on programming.
Therefore the sleep state is a great time to feed your mind with positive suggestion towards desired thought patterns.
After all, your thoughts create your reality.
My Personal Experience With Guided Hypnosis…
I know I promised at the beginning of this article that I would share a bit more about my journey with guided hypnosis…
For me, I always struggled with visualizing…
And as you may know already, visualizing is very important when it comes to manifesting what you want.
If you can’t see it in your mind, how could it possibly manifest into your reality?
I know some people are naturally adept at creating scenes within their mind but I was not one of those people…
So I did some research and discovered that guided hypnosis can help you to not only visualize, but to manifest anything you want as well!
The whole idea of it seemed kind of scary at first and I couldn’t help but wonder…
“Does this really work?”
“Can I get out of a hypnotic trance so I’m not brainwashed?”.
“Are they safe?”
Fortunately, I couldn’t find anything that led me to believe these were unsafe, only if I got them from an untrusted source.
Through hours of research, I found a lot of people had been talking about Hypnosis Live on many of the forums.
There were some great reviews so I decided to give it a go, and I’m so glad I did!
Hypnosis Live has been so great for my spiritual, vibrational and emotional wellbeing.
It’s allowed me to effortlessly raise my vibrations, which keep me in alignment with my desires.
I recommend you give it a try for yourself, below I’ll leave a link for you to download 2 tracks for free.
Give them a go and tell me what you think!